Wednesday

Crazy to start this up on a Wed. But it makes more sense if you know that we had school closed for snow and wind. I'm a teacher and a mom, so snow days are the best - doubly so.

Training

HIIT

Time: 25 min
Distance: 1.85
2 min warm up at 3.5
4 min intervals at 4, 5, 5.5, 6
Last set at 3.5, 5.5, 6, 7
2 min cool down at 3.5
5 min cool down at 3

Felt like barfing at the end of the last set, but it's all good. I can tell that I haven't lost everything I worked for before thanksgiving, even though it was only  a week's worth of training.